Today's workout
Viking Push Press 12 kg, 10 minutes, 15:15 protocol, 8 reps per work set
Afterwards I climbed 1 V0, 4 V1s and 1 V2. The climbing felt good. I onsited (climbed first attempt without prior information of the climb) all of the climbs.
35 lb three mile ruck 44:39 14: 52 ave pace
2 days ago
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