Sunday, Sept 25, 2011
We had a pretty busy day at work today. I was only able to get in my GTG sets.
10 sets of
12 BUP MP 18kg ea arm
10 Convict Conditioning Short Bridge (Step 2 of stand to stand bridge)
25 24kg KB swings x10 calls
35lb ruck 3 mile 44:17 14:44 pace!
1 hour ago
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