World's Toughest Mudder Training - Day 2

Sept 23, 2011

For my second day of WTM training I performed the following

8 x 1/2 mile sprint on the 2 minute on the exercise bike

21, 15, 9 double KB push presses w/ 12kg bells completed in 5:36


GTG
6 sets of 15 TRX rows & 20 yd side shuffle steps each side

20 24kg KB swings after each call x8 calls

The jumping pull ups seem easy in the beginning, but they do a great job of working the legs and get my heart rate up in a hurry. 20 swings is a relatively low number until it's 0400 and our 3 call after midnight. Then I was usually pretty thankful that it was only 20 swings.