World's Toughest Mudder Training - Day 4

Monday, September 26, 2011

After finishing up a 72 hour shift at work with multiple calls after midnight, I was a little beat. I got this workout in in the morning before getting off shift.

2 x 1 mile on the exercise bike on the 3 minute

Max TRX pushups with hands in the handles 30, rest 1 minute, max TRX rows w/ feet 2' from the anchor 40, rest 1 min, max air squats 100.

On all my max efforts I only count the reps with good form. As soon as my form starts to deteriorate or I feel any pain (muscle burn doesn't as pain) I stop. Even though I could probably squeak out a few more shaky reps, that's not the movement pattern that I want to train or ingrain into my muscle memory.