World's Toughest Mudder and Goruck Training - Day 19

Tuesday, October 18, 2011

Today's workout was as follows
2x20 m bear crawls
Calf stretches throughout the day

15 24 kg kettlebell swings performed after each call x8 calls

7 sets of
7 double 12 kg bottoms up cleans
7 double 12 kg bottoms up presses
7:39
We had a call after the first three rounds which were completed in 3:01. I finished up the last 4 sets when we got back to the station

3 min wall sit

My shoulders are feeling better and better each day. 12 kg presses are relative light for me, but turning them bottoms up adds in a whole new dimension to this exercise, especially doubles. My shoulders and grip are feeling stronger and stronger each day.