Wednesday, October 19, 2011
Today was an easy day focusing mainly on grip and core strength
Bouldering v0-v1 6 climbs
Fingertip pushups
Wall 1x20
Tabletop 2x5
15' Rope Climbs no feet x 5
Bar hangs 4x1 min
This was a pretty grip intensive day. In the future I'm going to split up the rope climbs and bar hangs. Rope climbs after climbing and bar hangs after my workouts at work.
5 mile 35 lb ruck 1:18:22 15:39 ave
2 hours ago
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