Wednesday, October 19, 2011
Today was an easy day focusing mainly on grip and core strength
Bouldering v0-v1 6 climbs
Fingertip pushups
Wall 1x20
Tabletop 2x5
15' Rope Climbs no feet x 5
Bar hangs 4x1 min
This was a pretty grip intensive day. In the future I'm going to split up the rope climbs and bar hangs. Rope climbs after climbing and bar hangs after my workouts at work.
Saturday, November 5, 2011
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