As I was getting off work I got in a quick 15 min on the exercise bike, 15:15, random hill program. Afterwards on the way home, I stopped off at the pool.
Warm-up
2x25 glides w/ alpha fins
2x25 kicking glides w/ alpha fins
2x25 freestyle swim w/ alpha fins
Workout
8x25 freestyle
175 x 1 x 20, tricep band ext 3 x 15
1 day ago
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