Friday Morning I performed the following reps of Convict Conditioning
Vertical Pulls 3x25
Close Squats 2x20
Since my wrist is still a little sore I did the vertical pulls hanging off the side of a smith machine. While still pretty easy, this did give a nice little burn to the rear delt and lat area.
The close squats are feeling pretty good. Next week I'll bump up to step 7.
35 lb 5 mile ruck 1:13:59 14:47 pace
2 days ago
No comments:
Post a Comment