Convict Conditioning Day 4

Yesterday I tried the stage two progression for the push-ups and continued to work the stage one knee tucks, super setted as usual. I performed the incline push-ups on a kitchen counter top and the knee tucks sitting in a chair. My reps are as follows.

Incline push-ups 3x50

Knee tucks 1x35

Even though I reached the progression standard of 3x50 with the incline push-ups, I'm going to stay at this stage until all the reps feel as easy as a GTG set. The knee tucks are getting easier. While I still haven't met the stage one progression standard as I have with the other three exercises, there is steady improvement each week.