Yesterday morning as I was getting off shift, a 3 dice roll totaled up to 14 minutes. I performed 28 rounds of 15:15 of Viking Push Press with the 12 kg, 8 reps per work set.
Overall it felt really good, not too challenging. My left shoulder was popping a bit in the first half while my right should felt very smooth. I realized that on the left side I was not bringing the bell down smoothly into as good of a rack position as my on my right side. Once I corrected this, the reps smoothed out and felt much better. I probably easily go back up to the 16 kg like I was using for the RKC II, but I'm going to stay with this weight for a bit to make sure my coordination stays nice and smooth, and my joints stay happy with me.
155-195 Press, laterals rear delts pushdowns
9 hours ago
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