Health Foods?

When I went to the gym this morning, I wanted to get in a fairly healthy snack to ease the sleep deprivation a bit. There were quite a few protein bars that were trying to pass themselves off as healthy, that not only had a mile long list of unpronounceable ingredients, but also had high fructose corn syrup listed as the first ingredient! Perhaps you've seen the recent commercials claiming high fructose corn syrup is "natural." Keep in mind that there are plenty of things out there that are natural, such as arsenic, hemlock, lead and mercury, that aren't exactly the greatest things for your health. The following video is long, but filled with tons of good info from beginning to end.