Boulder Comp Training Day 1

Thursday, before I left for San Diego I got in a quick bouldering session. With only a month to go, and not being in the gym in a while I didn't want to over do it. I climbed 6 V0s. All of them felt very fluid and easy. The CC workouts have definitely kept up my forearm strength. The holds on the V0s weren't crimpy enough to really test out my grip, so we'll have to wait and see how the hands do as the climbs progress in difficulty.

I did feel a little twinge at one point in my elbows, but after a few elbow circles and an ART (Active Release Therapy) stretching technique shown to my by one of the assistants at the RKC II, my elbows felt great again.