Thursday's workout consisted of various rugby drills. I focused on footwork and individual skills. Up and back the width of th parking lot at work counted as one set.
10x carrying the ball with two hands, jogging with alternating side steps
5x lateral speed skater jumps
10x chip ground kick and recover, alternating legs
100 chip kicks, catching the ball in the air, alternating legs
My footwork improved and lateral steps became quicker as the sets progressed. The main change during the reps was starting the lateral motion from my core, staying light on my feet, and planting the side step foot closer to my body, instead of reaching out with it to initiate the side step.
Sunday, June 13, 2010
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