Tuesday I started out with CC. Since my wrist is still a little sore from Denver, I performed step 1 of the pushups, one armed. My reps were as follows
Wall pushups 3x50
Knee Tucks 3x40
Once my wrist heals up I'll progress to step 3 of the pushups. Next week I'll progress to step 2 of the knee tucks.
Afterwards I hopped on the treadmill and did 15 min of 15:15 intervals
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