Workout August 3, 2010 - CC

Tuesday I started out with CC. Since my wrist is still a little sore from Denver, I performed step 1 of the pushups, one armed. My reps were as follows

Wall pushups 3x50

Knee Tucks 3x40

Once my wrist heals up I'll progress to step 3 of the pushups. Next week I'll progress to step 2 of the knee tucks.


Afterwards I hopped on the treadmill and did 15 min of 15:15 intervals