As I was getting off work I got in a quick 15 min on the exercise bike, 15:15, random hill program. Afterwards on the way home, I stopped off at the pool.
Warm-up
2x25 glides w/ alpha fins
2x25 kicking glides w/ alpha fins
2x25 freestyle swim w/ alpha fins
Workout
8x25 freestyle
Saturday, August 7, 2010
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