Taking a bit from ETK, my cardio workouts this week will get progressively harder throughout the week and then restart at the beginning next week. For cardio day 2 I hopped on the stair master for 15 minutes, random interval level 11.
Overall, I like the new variety. There's something to be said for sport specificity. Still though, I miss Viking Warrior and will return to 15:15 as soon as my wrist heals up. I had great results with this version of the program, but stalled out a bit on the 36:36 protocol. My forearms'd tire out before my cardio would really get a workout. I'd like to work up to 80 work sets of 15:15 with the 26 kg bell, and then move up to the 16 kg, still sticking with 15:15.
Saturday, August 7, 2010
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