Friday Morning I performed the following reps of Convict Conditioning
Vertical Pulls 3x25
Close Squats 2x20
Since my wrist is still a little sore I did the vertical pulls hanging off the side of a smith machine. While still pretty easy, this did give a nice little burn to the rear delt and lat area.
The close squats are feeling pretty good. Next week I'll bump up to step 7.
Thursday ruck short
19 hours ago
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