Friday Morning I performed the following reps of Convict Conditioning
Vertical Pulls 3x25
Close Squats 2x20
Since my wrist is still a little sore I did the vertical pulls hanging off the side of a smith machine. While still pretty easy, this did give a nice little burn to the rear delt and lat area.
The close squats are feeling pretty good. Next week I'll bump up to step 7.
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