World's Toughest Mudder and Goruck Challenge Training - Day 15

I started out the day with a quick workout before leaving work

4 x .75 miles sitting and 1 x .5 miles standing on exercise bike on the 2 min

6 double bottoms up 12kg kettlebell squats on min for 5 min

12 double 16kg kettlebell deadlift on min for 8 min


After a short break I followed with another quick workout

3 rounds for time
run 200m at 11.5% grade
10 hanging knee lifts
completed in 8:00


Then once I got home I ran the stairs at Joaquin Miller Park up and down twice for a total of 468 stairs or roughly 22-24 flights of stairs