Monday, october 3, 2011
Today I started out the day with
10 x .4 mile sprints on the exercise bike on the 90 second
then a few hours later
Rock climbing top rope
5.10b, 5.10a, 5.10c
15, 12, 9 double 12kg kettlebell thrusters supersetted with 90, 60, 30 jump rope
15 min beach run
Tuesday, October 11, 2011
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