Monday, october 3, 2011
Today I started out the day with
10 x .4 mile sprints on the exercise bike on the 90 second
then a few hours later
Rock climbing top rope
5.10b, 5.10a, 5.10c
15, 12, 9 double 12kg kettlebell thrusters supersetted with 90, 60, 30 jump rope
15 min beach run
Are You Hunting Antelope or Field Mice?
3 days ago
No comments:
Post a Comment