Today's workout
CC
Incline Pushups 3x40
Knee Tucks 3x40
Climbing
1 v0, 3 V1s, 2V2s
Wednesday, July 21, 2010
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About Me
- Asha Wagner
- Oakland, CA, United States
- I currently work as a firefighter for a large city department. I am a StrongFirst Team Leader kettlebell instructor.
Fitness Blogs
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Attempts: My New Book3 years ago
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This is happening now8 years ago
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Growing and Moving10 years ago
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Blog is Moving...11 years ago
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Fire and Tactical Blogs
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The All-New Discreet Messenger Bag - [image: Discreet Messenger Bag in use] The ITS Discreet Messenger Bag® is your ultimate covert EDC companion, integrating technology and durability in a way...10 months ago
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Know Your Aerial - Matt Leonard from Montgomery County (MD) Fire Rescue Station 3 submitted this awesome document measuring their 2019 Seagrave 95′ Aerialscope – Which happ...3 years ago
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submitted by Zlo TyTLIM C577 NieBushNeck Victorinox Pioneer Mod... - *submitted by Zlo Ty* - TLIM C577 NieBushNeck - Victorinox Pioneer Mod Ti - Casio G-Schock GX-56 BB-1ER - Streamlight Microstream - ...3 years ago
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SJFD Dispatcher and VTA Operator Receive Commendation - Members of the Santa Clara County Board of Supervisors took time during their Tuesday, September 9th meeting to recognize the life saving efforts of Valley...9 years ago
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and we begin again.... - I'm back for a wee bit! With the holidays approaching and life in the fast lane with my two beautiful and growing children, I thought I had better pop in h...10 years ago
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