My reps the CC workout of the day are as follows
Horizontal pulls 20, 30, 30
Close squats 2x30
The horizontal pulls were performed in sets of 5 due to my hands sliding off of the dining room table, but my arms felt great. This is the first time I've felt a significant sense of improvement with this exercise. The close squats felt really good and did an excellent job of mobilizing my talus.
Thursday ruck short
19 hours ago
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