July 6, 2010 CC

My reps the CC workout of the day are as follows

Horizontal pulls 20, 30, 30

Close squats 2x30


The horizontal pulls were performed in sets of 5 due to my hands sliding off of the dining room table, but my arms felt great. This is the first time I've felt a significant sense of improvement with this exercise. The close squats felt really good and did an excellent job of mobilizing my talus.