For this workout I climbed 1 V0 and 5 V1s. The climbs felt very good and fluid. My forearm strength and endurance are both improving. My core strength felt solid as well.
Afterwards I practiced a few Z-Health eye drills. My results are as follows.
saccadic 102
near/far 55
hand/eye 105
foot/eye 90
Near/far is definitely the toughest one for me, but I will continue to work on and improve this one. This one seems to offer the best results as far as increasing my filed of vision and night vision.
35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
22 hours ago
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